Protein drink recipes
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39 · Protein shake 101! Everything you need to know about making a protein shake, the difference between shakes and smoothies, why protein shakes are good for weight loss and six protein shake flavors.
39 · Protein shake 101! Everything you need to know about making a protein shake, the difference between shakes and smoothies, why protein shakes are good for weight loss and six protein shake flavors.
22 ingredients
Produce
- • 5 Banana, frozen
- • 1 cup Berries, frozen mixed
- • 1 handful Spinach
Refrigerated
- • 1 1/2 cup Almond milk
- • 1 1/2 cup Non dairy milk
Canned Goods
- • 1 scoop Chocolate protein powder
- • 5 scoop Vanilla protein powder
Condiments
- • 1 tbsp Almond butter
- • 1 tbsp Cashew or almond butter
- • 2 tbsp Peanut butter or peanut butter
Pasta & Grains
- • 1/4 cup Cauliflower rice, frozen
Baking & Spices
- • 1/2 tsp Cinnamon
- • 1/2 tbsp Cocoa powder
- • 1 Coconut whipped cream
- • 1/4 tsp Vanilla extract or scraped vanilla bean
Nuts & Seeds
- • 1/2 tbsp Chia seeds
- • 2 tbsp Chia seeds or flax seed
Dairy
- • 1/4 cup Greek yogurt
- • 1 1/2 cup Milk
Frozen
- • 3 handful Ice
- • 1 Ice
Beer, Wine & Liquor
- • 1/2 cup Brew
Doreen Campbell saved to Breakfast
Just because you eat lots of protein at lunch and dinner, doesn't mean you can get away with skimping on protein for breakfast. Most protein powders pack at least 15 grams of protein per serving. But, many are filled with sugar, which you're already getting enough of from the fruit in your smoothie, or artificial sweeteners. Also, lots of people just...don't like protein powder. Which is totally fine, because there are plenty of other options!
SELF Magazine saved to Meals
Pack in the protein post-workout with one of our delicious protein shakes! In this post, we are chatting about how to make a protein shake!
Nikki Fernando Cayetano saved to Smoothies
This chocolate protein pudding is extra smooth and creamy, because it's made with Fairlife High Quality Protein Nutrition Shake (I think you could probably use something like Premier Protein too, but I haven't tried it yet) instead of protein powder. Which means there's no grainy or gummy texture in this delicious low-carb, keto-friendly dessert!
3 ingredients
Baking & Spices
- • 4 oz Cool whip, sugar free
- • 1 1.4 ounce package Pudding mix, sugar free instant
Dairy
- • 11 1/2 oz Dairy-based protein drink
Peggy Wright saved to Dessert
Protein Shakes for Weight Loss If you’re trying to build muscle tone and lose the fat, working out isn’t enough. Chances are you’re trying to up your protein intake. As women get older, they tend to lose muscle. Protein is necessary for muscle maintenance and growth, so getting enough of that essential macronutrient is a […]
Jayne Willard saved to food
Healthy homemade protein bars in 5 delicious flavors, with vegan and gluten free options #protein #proteinbars #recipe #vegan #glutenfree #healthy #homemade #proteinpowder
If you love Starbucks coffee and ice drinks, have a delicious Weight Watchers inspired morning drink hack just for you. Try mocha or caramel.
2 ingredients
Ingredients
- • 1 Venti cup of ice from Starbucks filled with a double or triple espresso shot
- • 1 Premiere Protein drink (I like Caramel or Chocolate flavor)
Monica Moore saved to weight watchers recipes
Read about 5 simple healthy protein coffee recipes, tips and tricks that will keep you caffeinated, focused on your goals, and fueling your fix - guilt free!
Watch popular Protein drink recipes videos
