Protein fruit and veggie diet

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Enjoying more filling foods on your weight loss diet can be much easier with these amazing high protein vegetables. These wonderful high protein foods are perfect as a high protein snack or a nutritious addition to any healthy meal!

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The current daily value (DV) for protein is 50 grams per day and is meant as a general goal for most people. 1 cup of fruit can provide between 1-10% of the DV for protein. High protein fruits include guavas, avocados, apricots, kiwifruit, blackberries, oranges, bananas, cantaloupe, raspberries, and peaches.

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With the array of diet fads that have swarmed our lives, we fail to set our hearts upon one diet. It’s like ordering food in a restaurant—the food on the other table always looks good,

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