Qi gong exercises videos qigong

3 Best Qi Gong Exercises for the Evening: Relax the mind, release emotional stress, and prepare for deep, rejuvenating sleep.FREE two weeks of online Qi Gong...

Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started: https://lp.holdenqigong.com/free-classes?utm_medium=soci...

Qi Gong is a wonderful practice that allows you to channel all the gifts the season has to offer. Winter gives you the opportunity to find harmony within yourself and connect to your deepest truths within. Today, we will be sharing a nine-minute Qi Gong winter routine designed to harness your inner truths and circulate your life-force energy. We’ve also included both the video version of the routine along with written instructions for the practice.

Iron Shirt was used by martial artist to develop a strong and powerful body. Now, people use it to achieve internal strength, power, and energy. In this 11-minute video, master Qi Gong teacher Lee Holden introduces you to the three distinct practices of Iron Shirt. Then, he guides you through a specific Iron Shirt Qi Gong routine for building vitality and powerful Qi within. Find out how iron shirt Qi Gong can lead to abundant health, to a strong immune system, to vitality, and powerful Qi.

Here are a collection of our recent Qigong videos. Enjoy and keep practicing!

When we start to forget things more often, we open up to missing bigger things, like appointments, birthdays, etc. Memory loss is natural, but there’s always something we can do to help our brain health. One way to improve memory is with Qi Gong. When you practice Qi Gong, you use fluid and gentle body movements to relieve stress, enter flow states, and circulate healing life force energy (Qi) into the brain area. Join Lee as he shows you three Qi Gong exercises to improve memory naturally.

East-West practices for pain management are becoming increasingly common. Find out how Qi Gong can aid in health and recovery.

Practice these quick qigong exercises for better health with Radiant Shenti. Qigong benefits include increased flexibility, a clear mind, and strength. These qigong for beginners workout videos will have you feeling in better health. #qigongexercises

Qigong is a relatively popular form of exercise practiced in China and elsewhere around the world. Because it is a complete program for individual health and wellness, it is very attractive to people who want to stay fit, capable, and...

Specific exercise Improve symptoms, daily fully- body exercise remove root causes #RégimeCéto #MinceurAstuce #Amaigrissement #AmaigrissementRapide