Qui gong

When you connect your mind to your breath and your breath to your body, you get Qigong. But what are the health benefits of such a practice?

With a twinkle my eye: what would be different if Qi Gong would be a popular as Yoga

We often talk about the power of Qigong, but what does this energy practice actually entail? What benefit can it have for you?

Chinese and Western medicines can seem very different, but they do have one thing in common. The idea that prevention is the best medicine. Within Traditional Chinese Medicine, there are several pillars or overarching modes of treatment. All of which can be used as an active intervention in acute or

East-West practices for pain management are becoming increasingly common. Find out how Qi Gong can aid in health and recovery.

Qi Gong Principles. Historically known as Dao Yin, Qi Gong is an ancient Chinese health preservation system, both active in movement & passive in stillness.

Chi Kung (Qigong) is a simple, direct and effective way to bring balance back into your life.

Learn Qigong for beginners exercises to manage stress and build your immune system with internationally renowned meditation and Qigong teacher, Lee Holden.

Explore the rich history of the Eight Pieces of the Brocade, one of the most well-known Qi Gong practices. Learn how this ancient set of exercises has been used for centuries to enhance health, balance energy, and promote overall well-being.