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Quit drinking

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5 Surprising Benefits when you Stop Drinking Alcohol

surprising benefits when I quit drinking alcohol. Ok, before I allow you to think that I made a heroic decision for my health to quit drinking and I quit cold turkey for eight months, I need to be honest about one thing. Have I mentioned I’m pregnant? Ya…about eight months pregnant! So, the choice to eliminate alcohol from my diet was more

How to Drink in Moderation | Stop Over Drinking Alcohol

Here's how I found balance with alcohol and stopped over drinking. If you want to know how to drink in moderation, this post is for you.

Here's why alcohol does such a number on your skin and overall appearance, plus what you can expect to happen to your looks when you quit drinking.

Here's why alcohol does such a number on your skin and overall appearance, plus what you can expect to happen to your looks when you quit drinking.

Alcohol Free: 13 Reasons I'm So Happy I Quit Drinking - Be More with Less

I quit drinking in the beginning of 2019 and I'm so happy I did. For a long time before I quit drinking alcohol, I thought I would miss it. I thought a bunch of things that weren't true and I never thought about all of the reasons that would make me happy I quit. Mostly because I didn't know what they were. Now I know.

Embarking on a journey of sobriety often brings along an unexpected companion - boredom. If you've ever caught yourself questioning, "Sober and bored? Is this my new normal?", rest assured, you're not alone. Let's explore this frequently masked hurdle and unravel empowering strategies to effectively combat boredom in sobriety, replacing it with a fulfilling, vibrant, and sober life.

Embarking on a journey of sobriety often brings along an unexpected companion - boredom. If you've ever caught yourself questioning, "Sober and bored? Is this my new normal?", rest assured, you're not alone. Let's explore this frequently masked hurdle and unravel empowering strategies to effectively combat boredom in sobriety, replacing it with a fulfilling, vibrant, and sober life.

I Went 100 Days Without Alcohol: Here's What Happened!

At teh beginning of my sobriety journey I wasn’t actually going to quit at all. I just wanted to go 100 days sober and see what would happen. This post is all about my experience of going 100 days without alcohol. I’ll share why I chose to take a break, what happened during the 100 …

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For Women Over 40 - please take the pressure off of yourself when you quit drinking. You will figure it out as you go. Learn more...
QUITTING DRINKING: DITCHING THE “FUN DRUNK” IDENTITY & FINDING MOTIVATION TO STAY SOBER
After a chilling moment of realizing, without a doubt, that she’d be dead within a year if she didn’t quit drinking, Meredith put herself in permanent restriction from alcohol. She’s now written a book called The Year of No Nonsense and she’s here to tell us about it and her life on this side of sobriety.
This Naked Mind head coach Scott Pinyard answers 4 questions: *I stopped drinking but started again due to stress; now I’m struggling to stop – did this happen to you? Is it normal? *I feel like I’m competing with others who quit drinking; I have only backed off on my drinking & not let go – thoughts? *How do you deal w/stress now that there’s no alcohol to take the edge off? *My husband doesn’t care that I’m trying to change my relationship w/alcohol & his drinking is making it harder for me.