Rectus abdominis muscle

Discover a variety of exercises that target and strengthen the rectus abdominis muscle. Get a toned and defined midsection with these workout ideas and start feeling stronger today.
Rectus Abdominis muscle - Pain, Exercises, function, workouts, action - (updated in 2022) Xiphoid Process, Rectus Abdominis, Rectus Abdominis Muscle, Physiotherapy Clinic, Muscle Anatomy, Deep Breathing Exercises, Muscle Spasms, Muscle Body, Strong Muscles

Rectus abdominis is popularly known as the abs muscle. It is a pair of long and flat muscle extending vertically along the entire length of the abdomen just near the umbilicus. The muscles have string of four fleshy muscular bodies that are joined by narrow bands of tendon. It gives the muscles a lumpy appearance

Lindsay Xenakis