Discover Pinterest’s 10 best ideas and inspiration for Restorative Yoga. Get inspired and try out new things.
One of the most important things in kids yoga teacher training is how to sequence a kids yoga class. How do we manage the energy and honour the spirit? Yoga teaches you how to treat your bod
Алена Светличная saved to йога для дітей
Love this instagram page! Perfect tips for beginners starting yoga. This yoga printable focuses on restorative yoga to reduce stress and heal quicker. #Regram via @yoga.rove
Yoga Rove | Yoga for Beginners saved to Yoga
Melt away stress & tension with this restorative yoga sequence. Lift your mood, prepare for a good night's sleep, alleviate aches & more
Jean Becker saved to restorative yoga
Sunitha on Instagram: "There are some restorative and yin-like sequences that can be quite helpful (and soothing) during ones period. . It’s common to feel blotted during ones menstrual cycle. The…
Sunitha shared a post on Instagram: "There are some restorative and yin-like sequences that can be quite helpful (and soothing) during ones period. . It’s common to feel blotted during ones menstrual cycle. The swelling in the abdomen area can sometimes also cause lower back pain, especially during the first few days of the cycle. I like to use a bolster or a firm pillow (slightly longer than your upper body) as support for these restorative poses. The firmness of the bolster helps to create…
ermete trismegisto saved to Sunitha
Tough day? Try this calming, restorative yoga routine to naturally lower your cortisol levels and fight the aging effects of stress. #zen #yoga #calm
Rainbowl Foods saved to Zen
What is restorative yoga exactly? It’s a deeply soothing practice intended to downregulate the nervous system. Learn all about this gentle yoga style here.
Alayna McKee saved to Yoga
Wondering what the difference between yin yoga and restorative yoga is? Click to find out how these slower, meditative yoga practices differ!
KJ Robinson Poetry saved to Yoga Poses & Sequences
Sometimes we need to take a gentle approach to our practice, receive support from yoga props and learn to soften. This is a beautiful restorative yoga sequence for self-love, acceptance and relaxing the body and mind. Yoga // Restorative yoga // Self-care // Self-love // Yoga Inspiration // #yoga #selflove #selfcare #yogaposes #yogainspiration #yogatutorials
What are the benefits of Yoga Nidra? In the modern scenario, human life has become very fast, hectic and demanding.
Barbara Short saved to Spiritual