Rny recipes
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If you are looking for a delicious high protein dinner for your busy schedule you will love these incredible high protein casseroles. You can make these simple healthy casserole recipes ahead of time for high protein meal prep.
Courtney Steward saved to Favorite Recipes
I decided that I was gonna do a bulk cooking day like no other…I loaded up on some meat at Sam’s Club and put together a list of 30 recipes that I wanted to make. Some of them were ones…
Cynthia Myhand saved to recipes
A blog about weight loss surgery, gastric bypass, healthy recipes, bariatric food.
Wondering what the portion size of a recipe is right for you after bariatric surgery? It's hard to know! Every program differs and recipes online can be hard to understand. Find out more how we do it on foodcoach.me #weightlossurgery #portions #gastricsleeve #gastricbypass #wls #rny #vsg
With these muffin-pan meatloaves, you get the best of what a burger offers, and there's no need for a bun! And you can have two of 'em for well under 250 calories...
12 ingredients
Meat
- • 1 lb Ground beef, raw lean
Produce
- • 1 tsp Garlic powder
- • 1/2 cup Green bell pepper
- • 1 cup Onion
- • 1 tsp Onion powder
Refrigerated
- • 1/4 cup Egg whites or fat-free liquid egg substitute
Condiments
- • 3 tbsp Ketchup
- • 2 tsp Mustard, yellow
Baking & Spices
- • 1/4 tsp Black pepper
- • 1/2 tsp Salt
Bread & Baked Goods
- • 1/4 cup Panko breadcrumbs, whole-wheat
Dairy
- • 3/4 cup Cheddar cheese, reduced-fat
Erin Ochenski saved to Carb Low Low Low
Oatmeal! One of my favorite foods. Not the easiest to reconcile in a low carb diet, no matter how hearth healthy it is. For some reason, for a time the balance of our existences hangs in that damn pie chart on our online food journals staying predominantly protein. Because all carbs. Are. EVIL!!! Right? …
Flora Anderson saved to Bariatric sleeve surgery
These lasagna cupcakes were such success, not only with how good they were, but how little calories and carbs there were! Lasagna Cupcakes Recipe: What you need: -Cupcake pan (mine makes 12) -24 won ton wrappers (basically two for each cupcake) -1 block frozen spinach, cooked and drained -3/4c ricotta cheese, reduced fat -1 zucchini sauteed in olive oil (bite size pieces) -1/2lb cooked ground turkey -1 1/2c shredded mozzarella cheese -1/2c shredded Parmesan cheese -1 jar of your favorite…
Sheila-Ann Cueto saved to Food- To Try
A blog about weight loss surgery, gastric bypass, healthy recipes, bariatric food.
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