Root chakra yoga sequence

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Sacral Chakra Yin Yoga Sequence | PDF Easy Yoga Sequence For Beginners, Yin Yoga Hips, Yoga To Release Gas, Lower Body Yoga Sequence, Sacral Chakra Yin Yoga Poses, Root Chakra Yin Yoga Poses, Yin Yoga Asanas, Yoga For Focus And Energy, Therapeutic Yoga Sequence

SacralSequence - Free download as PDF File (.pdf), Text File (.txt) or read online for free. This yin yoga sequence focuses on opening the sacral chakra located in the lower belly through 5 poses held for 3-5 minutes each. The sequence aims to increase creativity and self-esteem by stretching the abdominal organs to aid digestion and release gas. It begins with 5 minutes in corpse pose visualizing an orange ball of energy in the lower belly before moving through asymmetrical twists, hip…

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Chakra Healing Yoga Poses Spiritual Yoga Poses, Yoga Sacral Chakra, Yoga Poses For Root Chakra, Chakra Yoga Poses For Beginners, Yoga Restorative Poses, Root Chakra Yoga Sequence, Chakra Poses Yoga, Kundalini Breathwork, Yoga For Chakras

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Tap into the energy of your fifth chakra in this throat chakra yin yoga sequence. Be guided through throat chakra yin yoga poses that create freedom and truth for throat chakra healing. Pay attention to how your Vishuddha chakra feels, and what emotions come up in this yin yoga class. Find more chakra yoga on taylorstracks.com Chakra Yin Yoga Sequence, Sacral Chakra Yoga Poses, Sacral Chakra Yoga, Root Chakra Yoga, Yin Poses, Vishuddha Chakra, Yin Yoga Class, Yoga Teacher Resources, Sacral Chakra Healing

Tap into the energy of your fifth chakra in this throat chakra yin yoga sequence. Be guided through throat chakra yin yoga poses that create freedom and truth for throat chakra healing. Pay attention to how your Vishuddha chakra feels, and what emotions come up in this yin yoga class. Find more chakra yoga on taylorstracks.com

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