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Rowing crew

Discover Pinterest’s 10 best ideas and inspiration for Rowing crew. Get inspired and try out new things.
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Image above is from mcshane.org Below is my viewee twoee guide to rowing for CrossFit: Position: I want maximum carry over to the other movements of the program so: “Chest up and heels down…

Instead of braiding each other's hair, rowers at slumber parties practice rigging trailers.

Instead of braiding each other's hair, rowers at slumber parties practice rigging trailers.