Run for life
Discover Pinterest’s 10 best ideas and inspiration for Run for life. Get inspired and try out new things.
While overall strength training is important, the perfect runners' workout will include exercises to strengthen your hips, glutes, and core. Over the years I've shared a lot of workouts that focus on these areas, but variety is the spice of life, so another one is always fun to add to your repertoire, right? This post contains affiliate links. This particular runners' workout came about last week when a client canceled at the last minute leaving me with an hour to kill. Instead of catching…
Briana Johnson saved to Exercise Related
Running a marathon is not only a big physical challenge but also a mental one. Read this post to learn all about the psychological aspects of a marathon.
Bear Sports Labs saved to Motivation
The best running form for all runners involves a certain posture, breathing, stride, and arm swing. Here's how to achieve the proper running form.
Kim Melnychenko saved to Running
February 4, 2013. That was the last time I really gave a damn about my health. What happened? Well, if you read that blogpost, you heard my mea culpa on how I had successfully gained all the weight…
Tee Morris saved to Musings from the Blog
Most runners have those moments when they have nothing left mentally. Try some of these mental running tricks to push through rough patches. #mentalrunning #runningtips
Funny running memes the hilarious untruths we tell to convince everyone else to run too #running #meme #runningtips
These 10 new runner mistakes are insanely common and detrimental to your progress. Read this post to learn how to fix them!
Nadine Meyer saved to All things Running
It's tough to know what to wear running in the cold. This winter running gear guide has suggestions for temperatures from below 20 degrees F to 50 degrees.
Courtney Hensley saved to Run
We've compiled our favorite trail running documentaries all in one place. They are all free and can be viewed right now via Youtube or Vimeo below. These are perfect for when you are sick or injured or just need a bit of extra motivation to keep up those miles week in and week out. No
Mark Bordelon saved to Trail Running