Running feet

We spent 284 hours researching and testing lacing techniques for running sh

Runners, get tips on shopping for your next pair of running shoes: http://www.triadfoot.com/2015/08/19/10-tips-for-selecting-the-right-running-shoes/

When it comes to exercise, most people overlook two of the most important parts of their body – their feet. They train upper body, lower body, and core without even thinking to strengthen their feet. But think about it. You use your feet to stand, walk, run, and balance. They serve as your foundation and are responsible for...

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All the advantages of barefoot running--you have probably heard most before, but probably not this one!

A runner’s guide to avoiding and treating our old enemy: the blister

A good pair can mean the difference between a blissful run and painful blisters. Here are 11 that stood out from more than 40 pairs we tested.

Nagging foot pain while running can be so discouraging. Fortunately, there are a few simple things you can do to prevent this from occurring and treat foot pain when it does. Here are a few causes of running foot pain, and 4 simple tips and exercises to get rid of it! #footpain #runninginjuries

Runner's Feet 101: Prevention & Care of Black Toenails, Blisters, & More. - RELENTLESS FORWARD COMMOTION

EnduroPacks natural liquid electrolytes replenish electrolytes quickly and effectively in just a few pumps. No sugar or sweeteners and no artificial ingredients. Add electrolytes into any drink and replace what you lose through perspiration and respiration.