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Running stretches

Discover Pinterest’s 10 best ideas and inspiration for Running stretches. Get inspired and try out new things.
Guided Stretching Routine For Runners (10 Minutes!)

Looking for a pre-run stretch routine? Watch the best guided stretch routine for runners and give your running performance a boost!

The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they’re primed for your run, whether it’s a couple of miles or a marathon.

Ready to run? Not so fast. Whether you're headed out on the road, trail or treadmill, it's important to do some dynamic stretches before running to prevent injury.

How to Stretch After Running: 7 Best Post-Run Stretches

Incorporating running stretches into your routine post-run is great for recovery! Here's a complete guide to the best post-run stretches.


The best running form for all runners involves a certain posture, breathing, stride, and arm swing. Here's how to achieve the proper running form.

12 Things No One Tells You About Running | Runnin’ for Sweets

These 12 things no one tells you about running are crucial for any runner, whether you're a beginner or pro - and some of them may surprise you.

Running for Beginners - 10 Running Mistakes to Avoid

These 10 new runner mistakes are insanely common and detrimental to your progress. Read this post to learn how to fix them!

Watch popular Running stretches videos

The Relentless Training app! Here’s everything you need to learn and train for your next ultra! - 24 weeks of workouts - not just running, you’ll get your strength, mobility, pre-run warmup, post run stretches, & cross training to get you ready for your next 50k (more distances to come). - Demonstration videos for all exercises - Educational coaching videos to help you learn more about preparing for an ultra. - Workbooks and checklists to help you get ultra-ready.
Incorporate this series of stretches to open your hips, which is key for anyone who runs a lot. These stretches can also help prevent runner's knee and other running injuries. #running #runningtips #postrun #stretching #injuryprevention
Do Runners Need to Stretch?
Running can be a great way to support weight loss goals by burning calories and increasing cardiovascular fitness. Here is a basic plan for running for weight loss: Start with a warm-up: Before each run, spend 5-10 minutes warming up with light cardio and dynamic stretching.