Sand clock body workout

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British fitness blogger Lucy Mountain wants to change the way you think about calorie counting, and she's using handy visual food comparisons to prove her point.

Get the Hour Glass (Abs) June Challenge

30-Minute Hourglass Booty Workout

On a quest to figure out how to get curves for days like J.Lo or Queen Bey? Well for an enviable hourglass frame with curves in all the right places its crucial to not only target your waist but your hips as well. And flattening your stomach while carving out a defined midline calls for working your entire core butt and thighs. This how-to-get-curves routine uses a variety of next-level that work muscles from head to toe while incorporating twisting moves that will shrink your waist.

Full-Body Workout (Hourglass) – click to view and print this illustrated exercise plan created with #WorkoutLabsFit

One of the most prominent features that separate common women from celebrities and models is their hourglass figure.