When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

Seated yoga poses

Discover Pinterest’s 10 best ideas and inspiration for Seated yoga poses. Get inspired and try out new things.
Yoga for Beginners: The First Step of Yoga Practice

Maybe your doctor, chiropractor, physical therapist, or best friend told you Yoga would be good for you. You have heard so much about Yo...

Here are the best 25 seated yoga poses for beginners, perfect for anyone who has sensitive knees or looking to do yoga at their desk! #yogarove #chairyoga #deskyoga #yogaforbeginners

Here are the best 25 seated yoga poses for beginners, perfect for anyone who has sensitive knees or looking to do yoga at their desk! #yogarove #chairyoga #deskyoga #yogaforbeginners

Whether you are an elite athlete or a novice, yoga is a challenging, relaxing, and rewarding journey to a healthier, happier you. Yoga will increase your

Whether you are an elite athlete or a novice, yoga is a challenging, relaxing, and rewarding journey to a healthier, happier you. Yoga will increase your

Watch popular Seated yoga poses videos

Reach Your Goals Easily 💪 1️⃣Take a 1-minute quiz 2️⃣Get a Personalised program 3️⃣Track progress and keep motivated 4️⃣See visible results in 4 weeks! 😍
This is a more gentle vinyasa style yoga class with a focus on using your breath and core to get you into your seated, standing and lunging poses. It's designed to slow you down and allow you to give more attention to your poses, with an emphasis on twists.
How to do warrior 2 foot placement and more yoga pose alignment tips
All poses in this short yoga practice are seated poses, so they can be done without a yoga mat, you just need some clean spot where you can sit comfortably for 10 minutes.