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Seated

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Sit and Be FIt TV host, Mary Ann Wilson, demonstrating a seated exercise for the core.

Abdominal muscles play an important role in spinal stability. Sit and Be Fit TV host, Mary Ann Wilson, RN, shares an easy abdominal strengthening exercise.

Sometimes older homes are lacking in storage we often need today, that was the case in this Owner's Suite. We added these built ins and window seat for added storage that doubled as a focal point in this space.

Sometimes older homes are lacking in storage we often need today, that was the case in this Owner's Suite. We added these built ins and window seat for added storage that doubled as a focal point in this space.