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Self defence for women

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9.7M views · 223K reactions | Hair self defence technique for women #women #selfdefenseforwomen #selfdefencetraining #video #SelfDefenseTips | Selfdefensewithbs | Music4video · The Victory

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CouplesEQ on Instagram: “Your safety first! Comment below! 👇🏼👇🏼👇🏼 Tag someone who should see this! Credits: @brightgram Follow 👉 @coupleseq 👈 for more! 😁👍❤💯👉 TURN…”

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Self Defense Skills That Every Woman Should Know | Survival Life

Self defense for women is different than it is for men, but just because we're smaller doesn't mean we can't fight back against an attacker. Learn how here.

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5 Of The Best Self-Defence Classes For Women

With a recent study showing 51% of women have been touched in an unwelcome way, it’s little wonder self-defence classes are rising in popularity. We’ve rounded up five of the best from across the capital – each of them guaranteed to teach you new physical skills and improve your reflexes without injury.

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Top 10 self defence for women ideas and inspiration