Self defense techniques
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Add some realism to those heroic fantasies you have in the shower.
it was 2am and i couldn't sleep.well this picture was planned for some time now.aim for this spots and your opponent will go down before you do. Weakpoints of the human body

Ryan Stephenson saved to Skills
3 Self-Defense Moves Every Woman Should Know | The Dr. Oz Show (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post57762750&utm_campaign=scheduler_attribution)
Krav Maga Basics... really want to get into this stuff, looks fun http://www.dralexjimenez.com/sport-specific-training/
Muchos artículos de defensa personal nos cuentan detalladamente sobre las técnicas más efectivas de autodefensa que pueden ayudar a las mujeres en caso de un ataque. Genial.guru recolectó recomendaciones eficaces y técnicas simples de aprender para diferentes situaciones. Las podrá realizar cualquier mujer independientemente de la estatura y el peso de su oponente.

Ainhoa Jaime saved to Proyectos que intentar
While getting attacked isn't something you want to think about, it's good to know how to protect yourself. Keep these moves in your back pocket just in case.

azhanedadoll✨ saved to Self defense techniques