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Self Defense

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Being attacked is a situation no one wants to get into, but unfortunately, nobody is 100% safe from this experience. Though it’s always better to undergo special training beforehand, knowing the basics of self-defense will also help you to feel more comfortable and empowered in an emergency situation.

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Erica
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This is an 8-minute "Slice" or variation from Lesson 4 of our new women's self-defense program, Women Empowered 2.0. The complete lesson is 62 minutes long a...

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This is an 8-minute "Slice" or variation from Lesson 4 of our new women's self-defense program, Women Empowered 2.0. The complete lesson is 62 minutes long a...

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¡El acoso sexual es un crimen! ¡Deberías aprender a defenderte, romper el silencio, hablar con otros y pedir ayuda! ¡Estos trucos de seguridad y defensa pers...

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Eu simplesmente amo esse jogo e eu PRECISAVA fazer um scrit pra ele. … #nãoficção # Não Ficção # amreading # books # wattpad

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The original Self Defense Kit. This kit was designed while keeping your safety in mind. Each one of these products is compact, easy to use and convenient for when you need it the most. We want to give you peace of mind knowing that you’d be able to protect yourself in case of an emergency.

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