Self massage

Learn self massage techniques to relieve tension, reduce stress, and improve overall well-being. Discover the benefits of self massage and start pampering yourself today.
Yoga, Massage Therapy Techniques, Massage Tips, Body Massage Techniques, Massage Therapy, Self Massage, Massage Benefits, Massage Techniques, Massage Therapy Certification

In stressful times, it's more important than ever to create time for self-care. Not only is managing stress important for your mental health, it can be beneficial to your physical health as well. To set you on the path to wellness, we’ve compiled seven mini treatments to try at home. Practice one of these rituals a day — or mix and match — to enhance your overall health and well-being:

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Eva Juarez
Full body self-massage guide / Self Ceremony for uncertain times. | Self Ceremony Blog: Journal Portrait, Girl, Aesthetic, Fotos, Photo, Fotografie, Photoshoot, Picture, Fotografia

A full body massage or Abhyanga (the Ayurvedic practice of self-massage) is a fantastic way to give love to yourself, reconnect with you body and ground yourself in the present moment. Try these techniques, starting at your head and ending with your feet, but then find a massage routine that resonates with you. This is about pausing to tune into your body, then listening and responding to its needs.

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Kathryn Bennett