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Self massage

Discover Pinterest’s 10 best ideas and inspiration for Self massage. Get inspired and try out new things.
How to Practice Shiatsu Massage on Yourself - Infographic

Shiatsu is a form of therapeutic bodywork in Japan, that is derived from traditional Chinese medicine. Shiatsu means ‘finger pressure’ and uses tactile techniques like kneading, soothing, tapping and stretching to give relief. Originating in the early 1900s, there are different styles of Shiatsu, all of which integrate traditional wisdom with modern medical knowledge. You can even practice Shiatsu massage techniques on yourself, as explained in this infographic, and feel the difference. Plan…

DO's + DON'Ts of Self Massage

Time and again I hear from the Living Ayurveda Course students that self massage has changed their lives. The practice of self massage is simple. In fact, here is a handout to print and post on your fridge until it

Busy lifestyles leave little opportunity to unwind and carve out much-needed “me” time 😩 If dedicating time to self-care seems daunting, start small. Read about 7 mini #spatreatments to try at home. ______ #organicskincare #wellness #selfcare

In stressful times, it's more important than ever to create time for self care. Not only is managing stress important for your mental health, and in the long term, it can be beneficial to your physical health as well. To set you on the path to wellness, we’ve compiled seven mini treatments to try at home. Practice one of these rituals a day - or mix and match - to enhance your overall health and well-being:

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Learning the benefits of quality essential oils, early detection, and applying a loving lymphatic breast self-massage are all proactive ways for you to nurture and protect your long-term breast health.

Learning the benefits of quality essential oils, early detection, and applying a loving lymphatic breast self-massage are all proactive ways for you to nurture and protect your long-term breast health.

small points. The outer edge of the tip of the thumb applies the pressure. With the first knuckle of the thumb bent, move the thumb all around reflex being worked by taking

The foot reflexology pressure points “reflect” back to various organs and parts of the body. Reflexology works as a relaxation and pain relief treatment.

Self massage infographic and more massage tips to get you feeling relaxed.  Solve neck pain and knots with a self massage for your neck and shoulders.  How to get the massage benefits at home. #massageinfographic #massageideas #stressrelieftips #selfcare #selflove

Self massage infographic and more massage tips to get you feeling relaxed. Solve neck pain and knots with a self massage for your neck and shoulders. How to get the massage benefits at home. #massageinfographic #massageideas #stressrelieftips #selfcare #selflove