Senior fitness

7 minute balance practice for seniors

These chair exercises for seniors are a low impact way to work out if you’re sitting at a desk or not comfortable doing a standing workout.

Check out these four strength exercises that older adults should do every morning to stay healthy and active.

There are a lot of things about getting older that hit you right between the eyes. Like a hammer. Fifty is the turning point. People can say what they want about forty, but it's pretty much an awesome decade. In retrospect, anyway. Why don't older people, those who have been through it all, tell us this? Why aren't we prepared for all the things that begin to happen to our bodies once we hit the big 5-0? Who is to blame for keeping this information a secret? Who are they, who are keeping us…

This 10-minute indoor walking workout will help improve your cardiovascular health by getting your heart rate up and increasing strength with exercises that ...

Who wants to smell like an old lady? You know that musty, sweet smell Grandma has? There are things you can do to avoid it. Find out causes and cures.

Try these chair exercises for seniors. The seated exercises are great for heart health, mobility, the lower back, and core strength.

Do these exercises to reduce belly fat in conjunction with cardio exercise and a healthy diet to target stubborn fat around your midsection.

This simple and fun Zumba for seniors is a great way to start your day, warm up before you head to the gym or get a boost when you're feeling sluggish.

It can be hard to stand up after sitting, especially as you age. This post looks at ways to make getting up easy no matter what.