Sense of purpose

ikigai: the japanese secret to a fulfilling life. at its core, ikigai is about finding the perfect balance between what you love, what you're good at, what the world needs, and what you can be rewarded for. it's not just a concept; it's a way of life that brings purpose and meaning to every day. many of us spend years searching for that sense of purpose, wondering what truly makes us happy and fulfilled. but when you discover your ikigai, life takes on a new meaning. it’s about aligning…

Imagine waking up each day feeling in tune with your body, your mind, and your surroundings. Picture a life where your emotions flow freely, your relationships are meaningful, and your work brings you a sense of purpose and joy. This is the essence of wellness—it's not just about one area of life but the harmony of many. The 8 dimensions of wellness guide us toward a balanced, fulfilling life where each piece supports the other. Whether it’s finding peace in a quiet moment, feeling the…

What about when your why feels utterly beyond reach? Life events such as divorce, redundancy and bereavement can disrupt our sense of why, but the first step, according to Georgie Shears, is to take some time to get to know yourself under your new circumstances. ‘When you feel stuck, and unsure of what your why is, take time to really get to know yourself – and I mean really get to know yourself, deep down,’ she says. ‘Think about what brings you genuine fulfilment, satisfaction, and joy. Is…

Mindset matters.

A wealth of research suggests that living a purposeful life is key to emotional well-being, physical health, and extraordinary performance.

Give back. Helping others and contributing to your community creates a sense of purpose. #Giveback #ChangeDrTiff

Good Karma ~ Note to Self "What is my purpose in life?" I asked the void. "What if I told you that you fulfilled it when you took an extra hour to talk to that kid about his life?" said the voice.

Do you want a greater sense of purpose in life? Keep reading to discover how a sense of purpose is something we create, not something we find.

Purpose

Are you spending enough time with people? Humans have a natural desire to connect with others. Whether it’s with a relative, partner, friend, or coworker, such connections satisfy common emotional needs, including inclusion, a sense of control over our lives, and being liked. When these needs are met, people experience well-being and a sense of purpose. The Gottman Institute’s decades of research and tools can enhance relationship quality, satisfaction, and mental health across various…

Searching for life purpose? I read all the links in the first 10 pages of Google. Highlights including: perspectives, books, questions, methods, and more.

Do you feel like your life is lacking a sense of meaning? Learn some tips straight from two experts in the science of meaning.

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Why and how to use affirmations