Shot put

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a hand reaching for an object in the air with it's right arm outstretched

Learn the proper way to throw a shot put Shot putting seems like a simple sport: you try to throw a weight further than your competitors. In fact, the unusually heavy ball (called a "shot") requires specific throwing techniques to avoid...

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a man is jumping in the air on a tennis court with his shadow behind him

World Athletics Championships 2015: day seven – in pictures | Sport | Janek Oiglane gets ready to put the shot in the third event of the men’s decathlon, following the 100 metres and long jump

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a woman in an orange and white shirt is throwing a ball at a baseball game

Constructing a shot put area isn’t difficult, but it takes some patience and the assistance of a couple of friends. A shot put area features a circle-shaped throwing circle, from which an athlete makes a shot put throw; and a triangle-shaped throwing sector, which defines the area toward through the athlete directs ...

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the woman is doing exercises with her tennis racquets while holding a ball

Stand 10 feet from a wall, holding a medicine ball at your chest. Step your right leg back and lower into a lunge, rotating your torso and bringing the ball to your right shoulder. Throw the ball at the wall, then push yourself back to start, catching the ball on the rebound. That's one rep. Do five, then switch sides.

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🎯 Improve shot put, discus, and javelin throws with gym workouts. Build explosive power through exercises like medicine ball throws and plyometrics. Strengthen the core and upper body with rotational throws and bench press. Master technique with a coach. Boost motivation with energizing workout music. Ready to throw further? Train smart! 💪🎧🚀 #ThrowingSports #TrainSmart

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