Shoulder exercises

Improve your shoulder strength and mobility with these effective exercises. Discover top exercises to build strong and flexible shoulders for better posture and performance.
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Sexy, shapely and toned shoulders are the perfect accessory to a sleeveless shirt or dress. Training the muscles that support this joint not only improves definition and enhances your upper body aesthetics but also creates more stability and keeps the shoulders free from injury. Add these 10 shoulder exercises to your workout schedule to increase range of motion, strengthen the rotator cuff and the deltoid muscles and improve your posture!

Shoulder Day: my visual workout created at • Click through to customize and download as a FREE PDF! #customworkout Fitness Workouts, Gym Workouts For Men, Weight Training Workouts, At Home Workouts, Muscle Workouts, Men Exercise, Muscle Building Workouts, Shoulder Workouts For Men, Shoulder Workout Routine

Free 1-min "Shoulder Day" workout trains your Shoulders. Follow this free 6-exercise routine with step-by-step demonstrations for women and men in the WorkoutLabs Fit mobile app ( or in your browser. Enjoy!

Ethan Kanke