Part 2 of the shoulder impingement series is an entire blog dedicated to looking at the finer detail of normal functioning of the scapula and then applying this knowledge to scapula assessment and diagnosis of scapula dyskinesis. Before we can move onto rehabilitation pathways, you first need to try
Chest is one of those body parts I do not work out often. Why? Hmmm I am weak in this area, I feel like it is not as important for women to do...excuses. So really what I am saying is it is an area I need to work on. I think it is important to have a well balanced body which means working out every muscle group.