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Shoulder muscles

Discover Pinterest’s 10 best ideas and inspiration for Shoulder muscles. Get inspired and try out new things.
The role of the scapula in Shoulder Impingement Syndrome: part 2 — Rayner & Smale

Part 2 of the shoulder impingement series is an entire blog dedicated to looking at the finer detail of normal functioning of the scapula and then applying this knowledge to scapula assessment and diagnosis of scapula dyskinesis. Before we can move onto rehabilitation pathways, you first need to try

the best chest exercises!

Chest is one of those body parts I do not work out often. Why? Hmmm I am weak in this area, I feel like it is not as important for women to do...excuses. So really what I am saying is it is an area I need to work on. I think it is important to have a well balanced body which means working out every muscle group.

Extrinsic Muscles of the Shoulder | Geeky Medics

An overview of the extrinsic muscles of the shoulder including Trapezius, Latissimus Dorsi, Levator Scapulae, Rhomboid Major and Rhomboid Minor.

10 Best Exercises To Strengthen Your Rotator Cuff - BuiltLean

Rotator cuff tears are one of the most common shoulder injuries. Avoid this injury with these specific flexibility and strength exercises.

Watch popular Shoulder muscles videos

This exercise, also called the shoulder press, is pure strength and muscle-building exercise. It specifically targets the shoulder muscles and develops your overhead pushing strength. HOW TO DO: 1.) The bar should finish directly over your shoulders (biceps in line with ears). 2.) Return to your start position by reversing this motion. Typically, #PrepareLikeAPro programs 3-5 sets of 5-10 reps to focus on keeping your rib cage down through proper bracing of your core!
How to get ready for going overhead with @thebarbellphysio Save this video for a quick, yet highly effective warm-up for vertical pressing. It will get your the range of motion you need to be successful and prep all the little shoulder muscles and core, which will make PR'ing easier. #PerformancePlus #BuiltToPerform #mobility #physicaltherapy #strengthtraining #crossfit
QUICK 5-Minute STRETCH Workout for Women

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