Shoulder posture

Discover effective exercises and tips to improve your shoulder posture and stand tall with confidence. Take the first step towards better posture today!
Anjali Yadav ✨ | Beauty Back 💯 #anjalifitness . . . . . #fitness #exercise #workout #backworkout #fyp #explore #reels | Instagram

Anjali Yadav ✨ | Beauty Back 💯 #anjalifitness . . . . . #fitness #exercise #workout #backworkout #fyp #explore #reels | Instagram

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Jen Golden
Mike Chang | Flow60 on Instagram: "Do these five exercises every day about 20 repetitions for each to help you loosen up your neck and shoulders. If these areas of your body is tight, not only does it affect your posture and mood constantly making you feel stressed and worried like you're "carrying the weight on your shoulder " It also causes mental fogginess and lack of creativity. 

Remember to listen to your body and find a range of motion, intensity, and speed that works out for you. Take your time, be patient, don't force your body to do something that's not comfortable with. 

Stay consistent, and every day your body will start to loosen up more and more" Yoga, Workout Videos, Shoulder Workout, Fitness, Shoulder Tension, Upper Back Pain Exercises, Shoulder Stretches, Shoulder Pain Relief, Posture Exercises

Mike Chang | Flow60 on Instagram: "Do these five exercises every day about 20 repetitions for each to help you loosen up your neck and shoulders. If these areas of your body is tight, not only does it affect your posture and mood constantly making you feel stressed and worried like you're "carrying the weight on your shoulder " It also causes mental fogginess and lack of creativity. Remember to listen to your body and find a range of motion, intensity, and speed that works out for you…

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Hilda Lugo
OPAL Movement Therapy on Instagram: "If you saw our recent reel on shoulder pain and optimal alignment, here’s a quick and easy drill to practice for better shoulder alignment. 

You can practice this as a drill and implement it before exercises like bicep curls, bent over rows, deadlifts, etc. to get more reps in for those shoulder external rotators that aren’t performing the way we want them to. 

#physicaltherapy #fitness #wellness #physio #sportstherapy #prehab #orthopedics #manualtherapy#injuryprevention #rehab #sportsperformance #sportsrehab #optimizeperformanceachievelongevity #health #movement #atx #pflugerville #roundrock #hutto #northaustin #austintx #austinwellness #austinrunners #lifting #strengthtraining #weightliftinginjuries #crossfitinjuries #shoulderpain #posture #shoulder Fitness Tips, Yoga, At Home Workouts, Shoulder Rehab Exercises, Shoulder Rehab, Crossfit Injuries, Shoulder Stretches, Shoulder Pain, Body Health Fitness

OPAL Movement Therapy on Instagram: "If you saw our recent reel on shoulder pain and optimal alignment, here’s a quick and easy drill to practice for better shoulder alignment. You can practice this as a drill and implement it before exercises like bicep curls, bent over rows, deadlifts, etc. to get more reps in for those shoulder external rotators that aren’t performing the way we want them to. #physicaltherapy #fitness #wellness #physio #sportstherapy #prehab…

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Lifesaver CPR