#Sarvangasana means all organs and postures. As the name suggests, this posture is helpful in exercising parts of our entire body. In this yoga, exercise is done from the entire body i.e. toes to the brain. It is also known as Shoulder Stand Pose.
My personal yoga practice has taken me on quite a journey. At first it was all about the flows and the sweat and the power, and slowly it has evolved to include a lot of yin and deepening work. In my opinion, neither one is "better" than the other, rather, they complement each other. The d