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Shoulder stretches

Discover Pinterest’s 10 best ideas and inspiration for Shoulder stretches. Get inspired and try out new things.

The best shoulder pain relief exercises target the muscles that surround the shoulder joint, without over-stressing them. Feel better fast five these five moves.

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525 Likes, 20 Comments - Sunitha (@miss_sunitha) on Instagram: “Hip openers have always been challenging for me. They say most people hold emotional stress on…”

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Shoulder pain has many causes, such as torn rotator cuffs, a dislocated shoulder, frozen shoulder, arthritis, and plenty of other injuries. You might injure it in a fall or accident, or you overdid a chore like the painting. Shoulder pain may involve the cartilage, ligaments, muscles, tendons, or nerves. It can also incorporate the shoulder […]

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The best shoulder stretches to decrease pain and improve range of motion and mobility. Great exercises for frozen shoulder, tendonitis, impingement, and other common shoulder issues.

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Shoulder Pain and Rhomboid Trigger Points Trigger points are common in all the main shoulder and neck muscles In fact just about all of us have latent trigger points, usually as a result of poor posture .... one of those simple things that they used to teach in schools but has long ago vanished. Failure to work on

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“People with chronic neck or back pain - do you guys have any stretches, tips or tricks? Currently have two icy/hot patches on and can move 10 degrees more than yesterday...”

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