Sit up

Sit-ups, also called trunk bending, are among the standard exercises for the abdominal muscles. We will show you how to do them correctly.

Sit-ups work your core and improve your athletic ability, posture, balance, and more. There are lots of ways to work your ab muscles including traditional sit-ups, and planks.

A Full Sit Up is a traditional core body exercise that strengthens both your upper and lower abs creating core strenth and articulation in the spine.

Everything you need to lose weight & keep it off!

Crunches don’t have to be boring. There are plenty of sit-up variations you can incorporate into your workout routine that target the muscles that make up your core.

As a fitness editor, I have done my fair share of workouts. Videos, classes, personal training — you name it, I've probably done it. In all of the

Here's your guide to the best body-weight exercises, organized by body part. Get moving with these exercise videos for beginner and advanced calisthenics moves.

Crunches don’t have to be boring. There are plenty of sit-up variations you can incorporate into your workout routine that target the muscles that make up your core.

Sit-ups are more effective than crunches to burn calories and tone the tummy. Check out here how to do sit-ups correctly, their variations, and the benefits.

The 30 day sit up challenge printable beginnerss is the easiest reminder. A meeting calendar is ideal for you. The calendars are supplied on this web page