Sitting with feelings

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The process of sitting still and being with our emotions can be extremely uncomfortable. Many of us choose to either avoid our feelings or instantly react to them without thinking, so it can be quite overwhelming in our meditation practice when we’re put in a position to just observe them as they are.

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Hello friends! Happy Self Care Sunday!!! Ok, so I feel like this is a big one and it’s something that I’ve learned to do this year When you feel something, don’t push it away or ignore, or deny it. FEEL it, sit with it, unpack it. Doing this has helped me a lot. Please, take care of yourself!!! #defyriseshine Sit With Feelings, Sitting With Uncomfortable Emotions, Sitting With Feelings, Sit With Your Feelings, Please Take Care Of Yourself, Sit With It, Healing The Mind, Feelings Wheel, Vision 2025

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Sit With Feelings

Hello friends! Happy Self Care Sunday!!! Ok, so I feel like this is a big one and it’s something that I’ve learned to do this year When you feel something, don’t push it away or ignore, or deny it. FEEL it, sit with it, unpack it. Doing this has helped me a lot. Please, take care of yourself!!! #defyriseshine

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* Pin & Follow * K e l C h r i s l y n n L i f e s t y l e * @ChrislynnLifestyle * Mind * Mental Health & Emotions * Mind * Mental Health & Emotions * Sit With It * Feeling * Quote * Wellness Quotes *

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