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Skipping rope

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Benefits Of Skipping Rope, How To Start, And Precautions

Skipping rope is an amazing exercise routine that has been around for long. It’s one of the best exercises for cardio and strength training. Click to know more.

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How jumping rope will change your body

If you're complete beginner or a “re-starter”at getting in shape, you've probably seen someone you know jumping rope. It's been the "new" at home workout ever since the gyms closed. You must be wondering how jumping rope will impact you and your health. Well, I have some good news for you. Jumping rope will not only change your lifestyle but will also have some RAD health benefits that you’ll see and feel on your body from head to toe.The next question is usually ‘how long does it take to…

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