Sleep music insomnia

If you have trouble falling asleep try this technique. Adjust the volume to less than a quarter. Get in your most comfortable position and listen to the music and your breath. The mind will try to think about something that happened during the day or about something you need to do tomorrow. Focus on the sensation, the emotion that the music gives you and the relaxation of the body with each breath, without forcing. If you can do this it is very likely that you will fall asleep in 3 minutes.

Music is packed with emotion and this is often why people resonate so strongly with their favorite tunes. There is music that captures every human emotion, from nostalgia to anger. Studies have found that certain types of calming, relaxing music can actually be used therapeutically by those suffering from insomnia, poor sleep, and anyone that just needs a little extra help falling asleep after a rough day.

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This post may contain Amazon affiliate links and as an Amazon Associate I earn from qualifying purchases.Why are sounds important to sleep?As we sleep, our brains can process sounds. Our auditory complex functions almost in the same way when we are sleeping than it does when we are awake. This complex directs our attention to…

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