Smith squats

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In this post, we're highlighting the 11 best Smith machine exercises, how to perform them, and the pros and cons of using a Smith machine.

The Smith machine squat allows you to target specific muscle groups. See the 7 best Smith machine squat variations for glutes and quads.

Hack squats are great for building quads. But most gyms don't have a hack squat machine. In that case, you need the Smith machine hack squat.

How to: Smith Machine Squat Primary Muscles Used:Upper Legs, Glutes, Quads, Gluteals, Hamstrings Exercise Families:Squat Equipment:Smith Machine Trainer:Chontel Duncan Set the height of the Smith machine bar to approximately chin height. Position yourself underneath the bar so that it rests on your shoulders. Place both hands on the bar in an overhand grip (palms facing away from your body) slightly wider than your shoulders. Standing underneath the bar with it resting on your shoulders…

Read our smith split squat guide. Lwearn how to do this exercise, the muscles worked, and the main benefits.

The V Squat and Hack Squat are both high-intensity closed kinetic chain exercises performed to target the leg muscles, albeit to different extents. #vsquat #hacksquat #quadriceps #glutesworkout #legday #legexercises #lowerbodyworkout