Sore shoulder

Relieve your sore shoulder with these effective remedies. Discover simple exercises and treatments to reduce pain and improve mobility in your shoulder.
Trigger Points - Neck Pain with Sore Shoulder | Integrative Works Fitness, Massage Therapy, Forward Head Posture Exercises, Upper Back Pain, Trigger Point Therapy, Shoulder Joint Pain, Shoulder Pain Exercises, Knee Pain, Shoulder Pain

People often complain of pain in the upper neck with soreness on the top of the shoulder. Often, they are more focused on the pain in the upper neck than the top of their shoulder. Many patterns create pain and tension at the top of the neck. This referral pattern is not among the most […]

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The pin features a neck stiffness remedy exercise 'neck extensor stretch' image with target neck muscles highlighted in red. The top of the pin shows the pin and article title " 5 stretches to relieve a stiff neck and tight shoulders".

Find relief for a sore, stiff neck with these 5 simple stretches and exercises that target tension and provide natural pain relief. Includes neck rolls, back and shoulder stretches using a towel or yoga strap. Relax tight muscles and increase mobility with these easy neck remedies to relieve discomfort fast!

Alane Zlotnicki