Soy recipes

This super healthy recipe for vegan meatballs is a great easy lunch or plant based dinner, with absolutely NO eggs or fake meat required!

If prepared right tofu is super versatile, packed with protein, and very delicious. Learn how to cook tofu and make it the new super star in your kitchen!

If you're in the mood for an easy weeknight dinner, this sticky panfried garlic lime tofu is for you! This tofu is marinated to perfection, panfried, and then coated in a thick, sticky, sweet yet savory, garlic lime sauce.

This vegan mongolian beef is a texture bonanza: crispy fried soy curls coated in a sticky sauce that yields such a tasty texture that you will not be able to stop eating this!

This flavor-packed, pan-seared soy curl recipe is the simplest of simple soy curl recipes! These marinated pieces of sauteed vegan chicken pieces are sure to become a regular fixture in your cooking routine. They're perfect for meal prep or even just as a high-protein snack.

This honey garlic tofu recipe is so simple and easy to make! Crispy baked tofu is tossed in a tasty sauce made from honey, garlic, soy, and sesame. Serve with whole grains (like brown rice) and veggies (like broccoli) for a complete meal.

This vegan pasta favourite is full of authentic Italian flavour. With the meaty texture of soy mince and an aromatic vegetable base, this sauce incredibly satisfying.

These are my favourite air-fried tofu balls cooked down in a deliciously sweet, savoury, and garlicky Soy Garlic Sauce. This is best enjoyed with rice or noodles and you can also use this sauce for tofu, veggies, and even store-bought plant based meat balls!

If you're in the mood for an easy weeknight dinner, this sticky sesame tofu is for you! This tofu is coated in cornstarch, pan-fried, and then coated in a thick, sticky, sweet yet savory, sesame sauce. The end result is a slightly crispy, sticky, salty, and savory tofu dish! This dish takes less than 30 minutes to make, is completely vegan, and can be gluten-free if using GF soy sauce.

A personal favourite of mine growing up was Sweet and Sour Pork that we’d order at Chinese restaurants during family gatherings and celebrations such as the Lunar New Year.The pieces of pork (vegan soy chunks, in this case) are coated in a generous amount of cornstarch before being fried to a golden brown crisp.The sauce is a perfect balance of sweet and sour with a little tanginess from the vinegar and hints of fruitiness from the pineapple.