Spin

Rave-like, road bike–inspired, or rosé-fuelled? You've got options

Learn these five essential steps—and get ready to ride like a champion.

And ruining your own workout.

4 HIIT Bike Workouts | Whether you have an upright or recumbent stationary bike, these fat burning indoor cycling workouts will help you lose weight and get back into shape. Spin classes offer a low impact, high intensity workout, and are perfect for injured runners and athletes who still want to train during their recovery. Stationary bike workouts are also great for beginners who want to ease into an exercise routine without the risk of injury. #spinworkout #bikeworkout

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We try out Cyc Fitness, a new spin class in New York City, to see if it lives up to the hype.

Thinking about trying an indoor cycling class? Get ready for the ride of your life with this beginner's guide to Spinning.

Spinning ist die ideale Sportart, um ordentlich Fett und Kalorien zu verbrennen. Und: du trainierst dabei auch noch Beine und Po – perfekt! Was Indoor Cycling noch alles bewirkt und worauf du dabei achten solltest, erfährst du in unserem Artikel. #spinning #abnehmenmitSport #fatburner #indoorsport

Try this 30-Minute Indoor Cycling Workout to get your heart pumping and calories burning. Cycling is a low impact cardio workout that is effective and doable for all fitness levels.