Spinach nutrition facts
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Remember when we #KeepitKeto, we want to keep our carbs very low and our fat high. Ideally you want to eat real food as close to natural as possible, but the reality is most people buy packaged food on a regular basis. And carbs like to hide in our foods. So, let’s learn how to […]
Mee Le PharmD saved to How to Start The Keto Diet
We've all heard nutrient-dense greens are good for us, but what does nutrient-dense really mean? Learn about ANDI scores and why they're important.
Suja Organic saved to Recipes
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Spinach is a low-calorie nutritional powerhouse. In 3 cups of fresh spinach (20 calories), you get 25% of your vitamin C needs and 340% of vitamin K.
Jennifer Pennypacker saved to nutrition facts
Kale seems like all the rage these days, but I'm still keeping my spinach around for its versatility. (This is an interesting article comparing the two.) Here's the thing: I don't like vegetables. I have to play mind games and poke them in here and there when I'm not looking. Spinach happens to be my trick of choice… Read More How to sneak spinach into your food
Shelly Weber Miller saved to Good To Knoa
Servin' juices, smoothies, & bowls to NYC since '99. #PeaceLoveJuice ✌️💚🥕🍏 🍋 Now available for juicy pick-ups & delivery for the homies!
Wendy McAllister saved to Because I like it!
