Sprained ankle remedies

Discover proven remedies to relieve pain and promote healing for your sprained ankle. Follow these easy steps to get back on your feet in no time.
How Long Does a Sprained Ankle Take to Heal?

The ankle is an important weight-bearing joint of the body, as it supports your full body weight and is instrumental in standing both while stationary and during movement. A sprain occurs when the ligaments surrounding the joint are stretched beyond normal ranges or tear. See your doctor immediately if you suspect a ...

Franceska Ditha
Sofas, Fitness, Ankle Sprain Recovery, Ankle Rehab Exercises, Sprained Ankle Exercises, Ankle Pain Relief, Ankle Pain Remedies, Sprained Ankle Remedies, Strengthening Exercises

Sports, curbs, and high heels all pose a hazard to one of the most important parts of your body. These three different things have caused many an ankle injury. So, can you walk on a sprained ankle? Yes, if you absolutely have to, you can walk on a sprained ankle. You should take it slow and put weight on it gingerly at first until you understand the severity of the sprain. If you're wearing a shoe, tie the shoe tighter until you can evaluate the depth of the injury.