Free 13-min "THE SQUAT WO" workout trains your Legs. Follow this free 6-exercise routine with step-by-step demonstrations for women and men in the WorkoutLabs Fit mobile app (https://wlabs.me/fit-ios-app) or in your browser. Enjoy!
Don’t miss out on our Buns & Guns workouts in July and the best accountability group EVER! Looking for a little extra, here’s my BeyondFit Squat Challenge! #beyondfitmom #beyondfitlife #dofitnessbetter #fitnessgoals #squatchallenge
Add some squats into your next workout, with these four squat variations. Welcome back to Workout Wednesday! Time to tone those legs! Squats are the ever-popular way to spruce up your workout this week! Here are four types of squats to include, be sure to check out our tips and tricks to be sure your form is on point!