Stair machine workout

Take your fitness to the next level with these effective stair machine workouts. Burn calories, build endurance, and tone your lower body with these challenging exercises.
My current gym has a couple stairmasters and I've been using them everyday for a little over a week now. Already lost a couple pounds and my husband's been commenting on how much more firm and perky my glutes have gotten in such a short time. This is the average workout I do on the stair master. I've worked my way up to 30 minutes so if you just start out doing 15 the first few times, that's awesome! It gets easier, I promise! I hope you enjoy it! Gym Workouts, Skinny, Motivation, Fitness, Stairmaster Workout, Gym Workout Tips, Gym Workout Plan For Women, Cardio Workout Gym, Gym Cardio

My current gym has a couple stairmasters and I've been using them everyday for a little over a week now. Already lost a couple pounds and my husband's been commenting on how much more firm and perky my glutes have gotten in such a short time. This is the average workout I do on the stair master. I've worked my way up to 30 minutes so if you just start out doing 15 the first few times, that's awesome! It gets easier, I promise! I hope you enjoy it!

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Kylie Graf