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Stretching exercises for flexibility

Discover Pinterest’s 10 best ideas and inspiration for Stretching exercises for flexibility. Get inspired and try out new things.
The 10 Best Flexibility Exercises For Seniors

Stretching improves seniors mobility and increases flexibility. Chair stretches for seniors, when done regularly can improve body's mobility and make you feel younger!

The 7 Best Stretches for Better Flexibility Over 60

The best stretches for adults over 60 are those that focus on flexibility of the spine, hip flexors and calves. Try these stretches to relieve tightness.