Surya namaskar video

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142K views · 7.3K likes | Varun Agarwal🧿 VJ on Instagram: "Why should we practice Surya Namaskar and what's the Chakras ✨🌝  Understand ✨🙏  --It's a way to honor the sun god who is considered a source of energy and vitality. Surya Namaskar helps improve flexibility, strength, and overall fitness. It can also enhance mental focus and reduce stress.Regular practice of it can help increase physical and mental balance.  These seven major Chakras are energy centres, establishing a link between cosmic energy, aura and the endocrine glands within the physical body. Surya Namaskar is to allow free flow of cosmic energy generated by Lord Surya through the auric body, Chakras and endocrine glands within the physical body.  Video creator 💫 @yogawithborkha  #surya #suryanamaskar #yoga #sun #sunsalu Surya Namaskar Video, Lord Surya, Endocrine Glands, Surya Namaskara, Energy Aura, Body Chakras, Mental Balance, Surya Namaskar, The Chakras

142K views · 7.3K likes | Varun Agarwal🧿 VJ on Instagram: "Why should we practice Surya Namaskar and what's the Chakras ✨🌝 Understand ✨🙏 --It's a way to honor the sun god who is considered a source of energy and vitality. Surya Namaskar helps improve flexibility, strength, and overall fitness. It can also enhance mental focus and reduce stress.Regular practice of it can help increase physical and mental balance. These seven major Chakras are energy centres, establishing a link between…

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Sivananda Style Surya Namaskar is a soulful variation of the traditional Sun Salutation, fusing movement, breath, and spirituality. This guide walks you through the steps of practicing Sivananda Style Surya Namaskar, fostering balance and connection within your practice. Sivananda Yoga Sequence, Surya Namaskar Steps, Surya Namaskar Step By Step Benefits Of, Sudarshan Kriya Steps, 108 Surya Namaskar Challenge, Surya Kriya 21 Steps, Surya Namaskar Challenge, Surya Namaskar Step By Step, Hath Yoga

Sivananda Style Surya Namaskar is a soulful variation of the traditional Sun Salutation, fusing movement, breath, and spirituality. This guide walks you through the steps of practicing Sivananda Style Surya Namaskar, fostering balance and connection within your practice.

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Here I am happy to share my journey of losing weight and gaining strength and will power in this lockdown period. From 29th-March-2020 I am doing only Surya Namaskar regularly. I lost 7 kg of weight i.e. from 87 kgs to 80 Kgs in 40 days of time. I hope you enjoy the video and try to include Surya Namaskara in your life. In this video, I perform the Level 1 Surya Namaskara i.e. without controlling the breath and just focusing on the asanas (Postures). And a little bit description of the Benefits Yoga Transformation, Surya Namaskara, Surya Namaskar, Will Power, I Am Done, Losing Weight, I Am Happy, I Hope You, Period

Here I am happy to share my journey of losing weight and gaining strength and will power in this lockdown period. From 29th-March-2020 I am doing only Surya Namaskar regularly. I lost 7 kg of weight i.e. from 87 kgs to 80 Kgs in 40 days of time. I hope you enjoy the video and try to include Surya Namaskara in your life. In this video, I perform the Level 1 Surya Namaskara i.e. without controlling the breath and just focusing on the asanas (Postures). And a little bit description of the…

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