Swim technique

Improve your swimming skills with these expert tips and techniques. Enhance your performance in the pool and achieve your swimming goals with our helpful guidance.
Yoga, Triathalon, Triathlon, Cake, Fitness, Swimming Lesson Plans, Swimming For Beginners, Swimming Benefits, Breathing Techniques

Oh, what did I hear you say? You think you can get away with sub-par breathing techniques if you’re doing the back float? Unfortunately, you can’t. Without proper breathing techniques, you wouldn’t even be able to float! Fret not, as I’m here to run you through 6 useful tips that can help with that.

andy kaczynski
Triathlon, Gym, Breaststroke Swimming, How To Swim Breaststroke, Swimming Tips, Swimming Benefits, Swimming Drills, Swim Drills Workouts, Swim Practice Workouts

Breaststroke is one of the most technically challenging strokes, and while many swimmers can make it from one end of the pool to the other, their technique typically is not quite right! Check out the five most common breaststroke mistakes we see from swimmers of all levels (yes, even advanced swimmers!) and how to fix

Rita Stapleton

Swimming, more than any other type of exercise, requires technical training to be done properly. Most people can walk and running is a natural extension of walking quickly. There are some technical details of running form that can be improved in nearly every runner, but by-and-large you can go out and run regardless of your skill level or training. Swimming, you need to know how, to a certain point or you’ll die. After that certain point, you need to have enough skills to move through the…

Jonathan C
Yoga, Triathlon, Swimming Benefits, Swimming For Exercise, Swimming For Fitness, Swimming Tips, Best Swimming Workouts, Swimming Drills, Swimming Exercises

You feel it the moment you enter the water. Your heart pounds, your muscles contract, your lungs tighten up! Fortunately, that feeling doesn’t last for long. A few minutes later, you’ve moved beyond that initial shock (and temperature change) and float into a world where swimming freestyle is almost as comfortable as walking. Water is

Viri Miros Valadez