Teaching mindfulness

A fun St. Patrick's Day I Am Lucky Craftivity that helps students reflect on what makes them lucky. The St. Patrick's Day Craftivity includes

Teaching young children mindfulness is a lot easier and more fun than one might think. As an early childhood therapist, I adapt and find ways to make social and emotional lessons more creative and …

Here’s a family activity you can do from the safety of your home. Check it out with your kids and then enjoy this mindful scavenger hunt of things that can be found at home. There is no right or wrong way to go about it. Some do stickers for finding things, or putting check marks, making a list for children old enough to write, and some just go find the items and report back. The important thing is to have fun and recognize how using our senses helps us discover and connect with our…

Here is a great exercise for kids to manage anger! Save this pin! Instruct your child to put a pair of headphones and play a variety of songs. As they listen, tell them to write down how each song makes them feel and is they can figure out why that emotion is coming up. #angermanagement #kidsandparenting

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Practicing gratitude cultivates joy and positivity, key feelings that lay a foundation from which to create an empowered life. Focusing on what we appreciate is also a healthy coping skill #gratitude #abundance #selfimprovement #manifest

Mindfulness for the classroom, home, or counseling office. Can be used as calming brain breaks at school.

Pin by Art Play on Art Therapy | Social emotional activities, Social emotional learning, Social emotional skills

Check out these 5 free mindfulness activities you can use with kids and teens today to help them become more focused, positive, and in control of emotions! Use mindful coloring, mindful breathing, positive affirmations, and more. Kids and young adults will love these strategies and you can use them again and again! #pathway2success #mindfulness #bemindful #mindfulkids

Most children are afraid to fail and, as parents and teachers, we naturally want our children to succeed. But what if we recognized failure is good and a crucial step on the path to learning? Here are 7 ways to teach children about the gift of failure, and how to do it skillfully.