In this video, Dr. Rowe shows a fast elbow pain relief fix using just a BUTTER KNIFE. It's easy to do, and may give quick elbow pain relief in as little as 30 SECONDS. This exercise is based on muscle scraping, which helps break up adhesion in the soft tissues around the elbow. This helps loosen a stiff elbow by loosening up ligaments, tendons, and muscles that aid in elbow motion. Think of it as a elbow massage taken to the NEXT LEVEL. Watch now and get feeling better!