The perfect beginners bodybuilding program

Build an indomitable body with these four best full body workouts! Suitable for all levels of fitness and training experience.

If you're wondering, "What exactly do I need to do at the gym to build muscle?" Here's a five-day workout plan to help you build muscle and get stronger.

This trainer-approved three-days-a-week workout plan proves you only need three one-hour strength sessions each week to build muscle and strength fast.

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Whether you want to strut onstage in a bikini or just hit the weight room for the strength benefits, here's what you need to know about being a female bodybuilder.

This workout plan for women is proven to transform your body in just 3 months. Featuring dieting tips and exercises to get you in shape fast. https://bit.ly/2XpHzMG

"How to start a workout routine at the gym" = Such great advice for beginners who are starting to think about their fitness and exercise plan for 2016!

Calisthenics Workout for Beginners at Home: Discover what calisthenics is, its benefits & drawbacks, plus one great beginner workout routine.