Therapy journaling layout

A fun bullet journal layout that I came up with to list the tools in my “wellness toolbox” to use whenever I’m experiencing excess stress or anxiety!

Pre/Post Therapy Reflections #plannertemplate #dailyplanner #budgetplanner #plannerideas #digitalplanner

Trigger tracker fir bullet journaling

#selfcare #selfcarehacks #selfcareaccount #selfcareisforevervone #selfcareideas #selfcaresis #selfcarethreads #selfcaresundays #selfcarequotes #selflove #selflove #inspiration #loveyourself #mentalhealth #mindset #healing #wellness #mindfulness #mentalhealthawareness #grateful #mondaymotivation #meditation #energy #positivity #mentalhealthmatters #wellbeing #lifecoach #recovery #beyourself #tuesday #workhard #care #metime #inspire #self #healthandwellness #grow #glowup #breathe #positive

Have you tried these self-care bullet journal ideas yet? Self-love and self care is NOT selfish, its essential ALWAYs. This post is an inspirational list of mental health bullet journal layouts including trackers, self-care lists, gratitude pages, etc. Give yourself what you deserve with these SELF CARE BULLET JOURNAL MENTAL HEALTH ideas and spreads. Squeeze me time into your busy schedule with a diy spa day, beauty / skincare routine.

#journal #journaling #relationships #relationshiptherapy #checkin #relationshipcheckin #prompts #journalprompts #journalingideas #writing #braindump #selfimprovement #gratitude #workingonus #us #therapy

Therapy Journal Prompts

Maintaining a mental health bullet journal is a great way

Writing longhand about my experience in therapy helps me develop self-awareness and integrate my emotional/ sensory experience with my thinking-brain. Here are tips on how to maximize the benefit of post-therapy journalling, a list of journal prompts to use when reflecting on a therapy session, and some printable sheets...

5 love languges journaling journal prompt