Thm meals

Nana's THM Friendly Meal Plan plus shopping list takes the guesswork out of prepping for a week of breakfasts and snacks for 1 plus supper for 4!

This is a great, family favorite dish! It is easily adapted for any food preference, so I give some pointers to adapt for THM, gluten-free, etc. Enjoy!

These 9 easy keto casseroles are perfect for beginners and keto moms because they are easy and the entire family will enjoy them. Which will you try first?

A creamy, cheesy low carb casserole filled with all the flavors of your favorite Alfredo dish. This recipe is low carb, gluten free, and a Trim Healthy Mama S Fuel.

Love Trim Healthy Mama but tired of all the meal planning, prep, and dishes? Never fear-- check out this super easy Drive Thru Sue Menu that uses tons of already prepped foods to keep you

Southwest Chicken Salad (Low Fat, THM-E) #trimhealthymama #thm #thme #lowfat #southwest #chicken #salad #summermeals #greendressing

Who has time for extra steps (or dishes) to get supper on the table? I've compiled a huge list of over 50 easy one pot meals for the busy THM. You'll find S, E, and FP recipes. Even keto peeps will find something here.

This Chicken Fajita Rice Bowl is an easy, flavorful Trim Healthy Mama-friendly E dinner with a fiesta flair.

People always ask me what my favorite THM E meals are, so here you go! Plus get tips on making them satisfying!

This healthier Mac and Cheese is made with Dreamfields pasta and a silky smooth, ooey gooey cheese sauce. THM S Feel free to use this cheese sauce on zoodles or another low carb pasta alternative if you prefer! Dreamfields is ok to use as a personal choice item on the THM plan occasionally, but monitor your own reaction to it to decide if it's for you or not. You can find Dreamfields pasta at Walmart and most grocery stores.