Trail Running

We've compiled our favorite trail running documentaries all in one place. They are all free and can be viewed right now via Youtube or Vimeo below. These are perfect for when you are sick or injured or just need a bit of extra motivation to keep up those miles week in and week out. No

<p>So, you want to start trail running.</p> <p>Welcome to a world of freedom and discipline, perseverance and adrenaline. Anybody can be a trail-runner, and the experience is unlike any other.</p> <p>Running on trails can be as simple as jogging down unpaved park paths to as technical as running in mountain hiking areas. Whatever your goals are- here’s everything you need to get started with trail running. </p> <p> </p> <h3>Gear for Trail Running</h3> <p><img…

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Just exactly how do you clean your shoes?

Trail running tips that include so much more than gear, but how to stay safe, on your feet and how to handle any potential wildlife.

Not only is trail running fun, but it is surprisingly more beneficial than traditional road running, and in more ways than one. Varied terrain. With trail running you are constantly running up and down, and on very uneven terrain. The rocks and tree roots you are constantly dodging also cause you to activate more muscles, […]

Make sure you choose a path in life that makes you happy. For me that's running! : @gokcenarikan : @rovingmementos : Turkey #instarunning #runtoinspire #happyrunner #runforlife #loverunning #runitfast #runforfun #stravarun #runspiration #runrunrun Share your trail moments using #trailandkale to be featured.

We've compiled our favorite trail running documentaries all in one place. They are all free and can be viewed right now via Youtube or Vimeo below. These are perfect for when you are sick or injured or just need a bit of extra motivation to keep up those miles week in and week out. No

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Have been thinking about trying trail running for a while now, this post makes me feel more confident about trying it! Runners looking for a new challenge often turn to trail racing, but how do you learn to run on trails to prevent injury and run to your potential? Here's how.