Training motivation

Don’t resort to unhealthy fixes for rapid weight loss. Check out our guide on how to lose 5 pounds in 2 days by avoiding bloat the healthy way!

Hyper dogs can be aggressive & tend to unintentionally hurt people even if all they wanted was to play. Here are 7 ways that can help you calm your dog down.

When you start lifting (especially as a chick) your life changes just as much as your body does. Here are 12 things that happen when you start lifting.

Weight training for women over 60 builds lean muscle, reduces fat, improves bone density, prevents chronic disease and improves mental health and cognitive function.

A beginner's guide to strength training at home: 5 easy tips to help you get started, plus a quick 30-minute workout you can do at home using dumbbells.

Want to start strength training but not sure where to begin? Check out these easy 7 Beginner Strength Training Workouts For Women!

Everybody wants to lose weight and burn fat, but what they don't think about is having a base of muscle to reveal after they lose the weight. If you want

If you want to motivate your employees but can’t afford to pay them more, try these cost-effective ways to increase their engagement and job satisfaction.